CIZE Live Hip Hop Dance Fitness
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WHAT TO EXPECT AT EQ Train 1-on-1 or with a small group of your friends. Take high-energy group fitness classes. Prepare for your athletic season; sharpen strength and agility between events. Recondition your body post-rehabilitation. Improve mobility and strengthen your body to prevent common injuries. Push yourself in an environment that is focused on safety instead of posturing.
CIZE Live Is Dance As Exercise - Professional Dance For Everyday People.
CIZE live is dance as exercise. You’ve heard of it before, but not like this! CIZE Live is professional dance for everyday people. Professionally choreographed routines, broken down step by step. Before you know it, you’ll be bustin’ out hip moves to the hottest music around. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning – all at once!
Come dressed in comfy clothes and bring a water bottle!