Emotional Mastery Meditation Enrollment
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Health and Harmony offers a personal, private and thoughtful approach to healing the body, mind, and emotions from stress, injury, trauma and general imbalances.
This in-depth course will teach you meditation techniques, stress management, and help you explore your inner self to be the best possible "you."
Have you ever wondered what the big deal with meditation is? As many world class performers (sports, music, business) have illustrated throughout time meditation is key to improving oneself.
You'll participate in a 6 week series including teachings, guided meditations and daily action plans. Additionally, you'll learn tools to align with your highest potential and create greater peace in your life. You'll notice improved relationships and a great sense of peace.
The goal of this course will be to give you improved health and vitality as well as improved relationships.
Enjoy learning and growing together in this small group setting with Health+Harmony, located in Denver. Please note that this course is taught once per year.