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WHAT TO EXPECT AT EQ Train 1-on-1 or with a small group of your friends. Take high-energy group fitness classes. Prepare for your athletic season; sharpen strength and agility between events. Recondition your body post-rehabilitation. Improve mobility and strengthen your body to prevent common injuries. Push yourself in an environment that is focused on safety instead of posturing.
Enjoy A Fun Class Suspended In The Air On Circus Silks Set Up As Hammocks! This Class Is For Every Level, Even Beginner!
Strength and flexibility emphasized while suspended in the air on circus silks set up as hammocks. The Silks have you totally supported and enable you to perform poses that you might be unable to do on the floor on your own. Great for spinal decompression, flexibility, and general conditioning. Experience this class in a warm, inviting, supportive environment, where everyone is developing their skills at different levels. Push yourself in an environment that is focused on safety instead of posturing.
Please Note: Be sure to wear comfortable clothes. No jewelry or zippers. Wear a shirt that won't go over your head when you are upside down.