Aerial Yoga Sculpt Class
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Experience introductory Aerial Yoga teachings in a group class while mixing in conditioning to aid in strength training.
208 E. Chicago Ave, Westmont, IL 60559
Experience introductory Aerial Yoga teachings while mixing in conditioning to aid in strength and flexibility gains at the same time! Couples will work on full body awareness, breath, balance, and strength. This class will utilize a low-hanging aerial hammock to support the body and to enhance typical yoga poses by allowing students to comfortably hold positions and postures that they may have struggled with in traditional yoga. This class will challenge students of all levels and is open to all experience levels. Aerial Yoga Sculpt is a non-impact, safe, and effective form of exercise that allows couples to feel weightless and free!
Note: wear clothing without zippers and no jewelry.
Duration: 60 minutes