Fitness Training Package
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My personal mission across all of my work is to help people move better and move more so they can enjoy their life, their sports, and their passions without pain or restriction. I am a personal trainer, massage therapist, indoor cycling instructor, endurance running coach, and yoga teacher based in South Lake Union.
Unlimited 1 Month High Intensity Circuit Training In A Small Group Setting
This training is a phenomenal way to get stronger and fitter and keep motivated in groups up to 6 people while having a great time! These functional training oriented, total body workouts incorporate all major movement patterns and planes of motions. Every group training workout can be scaled for a wide variety of fitness levels, but high-intensity effort is assured! Your body will get stronger, metabolism faster, your cardio-respiratory fitness will improve and you will watch your body change! Each Class is limited to six people total, but the types of equipment, planes of motion, rest interval and work intensity are all changeable with each class in order to give each person the most effective workout possible in 50 minutes. modifications are available for any injury, limitation or performance level.