Fitness Training Package
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There's no better way to connect than by sweating together and lifting heavy things that aren't children.
Unlimited 1 Month High Intensity Circuit Training In A Small Group Setting
2040 Westlake Ave N @Energy Fitness, Seattle, Wa 98109
This training is a phenomenal way to get stronger and fitter and keep motivated in groups up to 6 people while having a great time! These functional training oriented, total body workouts incorporate all major movement patterns and planes of motions. Every group training workout can be scaled for a wide variety of fitness levels, but high-intensity effort is assured! Your body will get stronger, metabolism faster, your cardio-respiratory fitness will improve and you will watch your body change! Each Class is limited to six people total, but the types of equipment, planes of motion, rest interval and work intensity are all changeable with each class in order to give each person the most effective workout possible in 50 minutes. modifications are available for any injury, limitation or performance level.