Private Meditation Training For Two
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Health and Harmony offers a personal, private and thoughtful approach to healing the body, mind, and emotions from stress, injury, trauma and general imbalances.
Learn the many benefits of meditating and the basics of developing a consistent stress reducing meditation practice.
Stress is one of the leading causes of many health issues. Meditation and stress reduction techniques can not only reduce stress but give us so much more. Some of the benefits of meditation and stress reduction techniques taught at Health+Harmony include improvement of mental focus and clarity; decreased blood pressure; decreased heart rate; relaxation; reduced anxiety; decreased muscle tension and pain due to tension; decreased headaches; helps with insomnia; increased energy; improved athletic performance; increased joy. These states of being can enhance every facet of life.
Meditation requires no special equipment and it is not complicated to learn. It can be practiced anywhere and is not time consuming (15-20 minutes/day). More and more people are turning to meditation but do not know where to begin. The staff at Health+Harmony will gently guide individuals through the process of learning stress reduction techniques, leading to a more peaceful and healthier life.
This experience is for two private consultations per person (four total).